Chinese Tarot Astrology Association Mind-Body Healing System

President Luo Shu says,

Since the end of 2024, global culture has entered a new era of development. The future trend of Oriental and Western cultures is deep integration followed by high-level innovative development.

People in this era generally desire to enhance their wisdom and pay more attention to their inner true needs.

Therefore, this era calls for more excellent consultants to emerge, and a large number of outstanding consultants and healers to stand on the global stage, and utilize their talents to help themselves and others grow and transform faster, better, and with greater ease.

What is healing?

From the perspective of quantum physics，Healing transforms the low-frequency energy state in the human electromagnetic field through "resonance" to increase energy frequency. This means humans can use methods to raise their energy field, converting originally low-frequency, heavy, and dense energy into light, subtle, low-density, and high-frequency energy.

What are the common types of healing?

Meditation Healing

Meditation is a form of altering consciousness that enhances self-awareness and physical-mental well-being through deep tranquility. It is a mental self-discipline that stops all external conscious activities to achieve a state of self-forgetfulness. As a form of attention training, it helps people focus, calm, and relax. Meditation is also a channel guiding people to perceive the inner world, leading consciousness from the chaotic, anxious external world to the peaceful and joyful inner world.

Note: Meditation differs significantly from hypnosis. Meditation is not hypnotherapy.

Hypnosis Healing

Hypnosis healing, also known as hypnotherapy, is a psychological treatment that uses methods including words and actions to lower the patient's consciousness, narrowing their ideological state. Through implication, it induces behavioral, mental, or psychological changes to treat psychological, mental disorders, or somatic disorders.

Hypnosis healing fundamentally removes psychological influences through implication to achieve therapeutic goals.

Subconscious Healing

The subconscious is a psychological term: "Human instincts are a form of subconsciousness in the brain."

The subconscious refers to the unperceived part of human psychological activities, the "psychological process that has occurred but not reached the conscious state."

The work of the human subconscious is indispensable for survival and evolution. It includes primitive instincts, impulses, stress responses, childhood psychological imprints, environmental influences, concepts, personality, and other factors.

The subconscious is difficult to perceive in daily life, but it fundamentally influences conscious experience. For example, it affects how we view ourselves and others, the meaning of daily activities, our ability to make quick judgments and decisions, and the actions we take in instinctive experiences.

Healing the subconscious can, to some extent, alter people's instincts, concepts, and personality.

Movement Healing

Exercise is a fast channel for releasing emotions. As sweat flows, the body produces dopamine and endorphins, creating a joyful mood.

Movement healing includes various health-preserving exercises such as yoga, jogging, swimming, Baduanjin, and standing meditation.

No matter how hard life is, a good workout always brings release and relief.

Dance Movement Therapy

Dance movement therapy is a form of spiritual healing through the body. Integrating psychology, neuroscience, and artistic expression, it helps us through improvisational dance, physical exploration, and breathing exercises to:

Release emotions and relieve stress: Free movement releases pent-up anger, sadness, fear, and other emotions, bringing physical and mental relaxation.

There's no need to stick to specific forms—free dance, choreographed dance, sword dance, etc., are all welcome.

Music Therapy

Based on psychological healing theories and methods, music therapy uses music's unique physiological and psychological effect,with the participation of music therapists, clients experience music through specially designed activities to eliminate psychological barriers, restore or enhance physical and mental health, and boost self-energy.

It includes healing with singing bowls, handpans, wind chimes, djembe, gongs, as well as Oriental instruments like guqin, guzheng, dizi flute , erhu, pipa, and forms like mantra chanting.

It takes various forms, from small private workshops to large concert healings.

Art Therapy

Art therapy refers to non-verbal expression of emotions, self-expression, and expression of the inner world through art.

Such self-expression can be through painting, music, dance, drama, writing, etc., allowing people to release inner emotions, stress, and anxiety non-verbally.

Common daily art therapies include painting, calligraphy, and DIY crafts.

Crystal Reiki Healing

Crystal healing uses the energy of natural mineral crystals to balance the human body for physical and mental health. Crystals are believed to emit stable frequencies that interact with the body's energy field to balance mind and body and promote well-being.

When used with gentle universal energy (Reiki), crystals can amplify their energy frequency.

Aromatherapy in Natural Therapy

Aromatherapy includes essential oil therapy and flower essence therapy.

Aromatherapy: An auxiliary therapy using plant essential oils via inhalation or skin absorption to regulate physical and mental health. The core is that active components in essential oils affect the limbic system through the olfactory system or enter the bloodstream via skin absorption, thereby improving mood, relieving discomfort, and promoting overall health.

Flower Essence Therapy: Flower essences are information light waves of plant flowers. Through thermal oscillation which similar to photosynthesis, they capture the life information of plant flowers, preserved in pure water. After high dilution and oscillation, their potential energy frequencies are released as healing energy waves that resonate with human cellular energy for emotional healing, beauty, etc.

If essential oils are "gold," flower essences are "diamonds." The Institut des Hautes Études Scientifiques in France made a breakthrough in 2011—flower essences. It takes 1,000 flowers to extract one drop of essential oil, and 1,000 drops of essential oil to refine one drop of flower essence. Flower essences are a selectively higher-level extract based on essential oils, discarding harmful and useless components to retain only beneficial ones for the skin.

Dietary Healing in Natural Therapy

‌Natural therapy is a method to regulate health through natural substances and the body's self-healing ability, emphasizing holism and personalized intervention, belonging to alternative medicine. Its core concept is to stimulate the body's self-healing potential through non-invasive means like diet, herbs, and physical methods, rather than merely suppressing symptoms.

For example, dietary healing in natural therapy includes herbal teas, herbal diets, and ancient dietary therapies.

Nature Healing in Natural Therapy

‌Phytoncides are volatile organic compounds released by plants, mainly found in trees and herbs, with functions like sterilization, air purification, and mood regulation. Their components vary by plant species, commonly found in dense vegetation environments like forests and parks, serving as an important part of nature's purification system.

Phytoncides are nature's healing gift to humans. Walking in a forest, the air filled with phytoncides, every breath is like a natural SPA for the body. This aroma stimulates the olfactory nerves, influencing the brain's emotional center to bring relaxation, comfort, and joy. It relieves stress, anxiety, and depression, purifying and nourishing the mind.

Poetry Therapy

Poetry therapy is a psychological intervention using poetry as a carrier, belonging to psychosomatic medicine and expressive art therapy. Tracing back to the 15th century, the establishment of the National Poetry Therapy Association (NAPT) in 1981 marked its systematic development, with clinical practice covering emotional disorders, PTSD, and psychosomatic diseases.

The therapy is conducted through the recitation of classic poetry or independent creative writing, utilizing the metaphorical and rhythmic nature of poetic language to establish a connection between the conscious and subconscious mind for healing.

Chinese scholars have innovatively integrated traditional poetry education with performing arts, forming a three-dimensional intervention model of "regulating form, voice, and mind."

What are the common steps of self-healing?

Observe: Self-Perception and Awareness

Calm down and gradually perceive and observe your emotions, thoughts, and physical sensations, identifying where there may be trauma or a need for healing.

Let Go: Acceptance and Release

Face what has happened, no longer resist or escape, and bravely acknowledge current difficulties and pain. Release pent-up negative emotions through crying, talking, journaling, etc.—this release process is necessary.

Seek: Find Roots and Set Goals

Seeking and exploring roots is essential and effective. Deeply reflect on the underlying causes of your pain: past experiences, mistaken perceptions, or bad habits? Set specific, measurable, phased healing goals.

Act: Take Action and Continuously Raise Energy

Based on healing goals, create a feasible plan and take action. Start by giving yourself positive psychological suggestions daily to raise energy. If effective, continue; if not, consult a professional healer. Learn to easily enter a high-energy state to ultimately heal yourself.

Tranquil: Seek Mind-Body Harmony, Reflect and Adjust

Regularly review the entire healing process, summarize experiences, and reflect and adjust. What you need to know is that the optimal state of healing is when you enter a state of enlightenment where your body and mind are harmonious and peaceful, and you are free from all worries.